Beaven For Congress Tue, 18 Nov 2014 17:02:19 +0000 en-US hourly 1 A Low Down On Permanent Herpes Treatment Mon, 17 Nov 2014 12:35:53 +0000 Read more >]]> erase herpesHerpes is a viral infection of the genitals and mouth. It spreads through physical contact and for this reason, it is very common in relationships where one partner gets the virus and infects the other partner. Herpes presents as cold sores on the mouth or small swellings around the genitals. There’s usually stigma that accompanies a herpes infection especially if it is sexually transmitted so most people simply keep quiet about their condition.

The truth is that herpes can be treated naturally and although antiviral medication is available, it tends to be pricey and mostly works to clear symptoms.

The Basic Facts About Herpes

There are many myths about herpes so it’s important to get the basics right before you seek treatment. Here are some highlights.

  • Herpes is caused by the herpes simplex virus (HSV) and manifests as a viral skin infection on the face (cold sores), fingers, or genitals. The general outbreak is typically called ‘herpes’.
  • In the vast majority of infections, the infected person doesn’t know that they have the virus until they get an outbreak or when they do a test. This is usually made worse by the absence of symptoms so the infected individual can spread the virus to many people through physical contact. Transmission can be skin-to-skin contact and not necessarily sex.
  • Sometimes, the virus can be on a person’s skin but without any physical symptoms like itching or sores. If sores appear, the virus stays at the site of outbreak until the sores are healed and new skin grows.
  • Using protection during sex reduces the chances of infection by approximately half (50%).
  • The transmission frequency of herpes is very high due to the absence of symptoms in the majority of people with HSV.

Natural Solution Offer Real Hope

While many people resort to antiviral drugs to treat herpes, natural solutions seem better at eliminating the virus and the symptoms in the long run. Natural solutions help to prevent outbreaks and also work to eliminate HSV from your system.

Erase Herpes is one of the most potent natural solutions for herpes. Developed by a naturopathic researcher, the solution offers a treatment method that strengthens your immune system through food nutrients and supplements. Since the virus basically goes dormant after getting into the body, boosting the immune system can keep it at bay permanently.

The solution also provides vital information about HSV that can be beneficial in eliminating the virus. For instance, it documents the various factors that contribute to incessant outbreaks of herpes including stress, pressure changes in the environment, and so forth. The solution then shows you how to make natural concoctions to apply directly over the affected areas so as to heal the sores and remove the virus from the skin.

The best part about this natural solution is that it provides a long-term strategy for eliminating herpes permanently rather than simply soothing the symptoms of an outbreak. Also, the natural solution has absolutely no side effects, so your body is not exposed to additional health scares.

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Achieve A Healthy Life Today Mon, 17 Nov 2014 11:34:13 +0000 Read more >]]> It’s no secret that the modern lifestyle is synonymous with unhealthy living. You spend most of your time working and living under stressful conditions, leaving little time to prepare homemade meals and do some exercises. However, achieving a healthy life does not have to be hard. If your dream is to live a perfectly healthy life, you need to start today and change your current situation. A healthy life will keep you diseaseless for a long time so the small investment you make now is absolutely worth it in the long term.

Obstacles To A Healthy Life

diseaselessIf you are struggling to achieve good health, chances are there are some obstacles preventing you from achieving that dream. Here are some of the most common obstacles to good health and how to overcome them.

Time Constraints – The vast majority of people live the on-the-go lifestyle that leaves little room to focus on personal health. The truth is that a healthy life requires time and effort but you don’t need a year to put your lifestyle in order. The best way to make lifestyle changes to accommodate things like exercise and healthy eating is by taking it a little at a time. For instance start by reducing the amount of time spent watching TV and instead do simple workouts.

Facilities – Sometimes, lack of access to facilities may be an obstacle to a healthy lifestyle. This is especially true for people who live in rural areas which might lack fully equipped training centers or even lack of access to a wide supply of nutritious foods.

That said, it’s worth stressing that you can achieve a healthy life without necessarily going to the gym. Start with your own body weight and advance to simple free weights that don’t re quire machines.

Mind – For some people, the mind is their biggest obstacle. In fact, your mind may be your only obstacle to good health. Any change you want to introduce in your life starts with your mind. Before you take any initiative to change your current state, your mind must be absolutely made up and willing to stay the course.

Low Self-Esteem – Low self-esteem can also be a big obstacle to good health. For instance, if you feel embarrassed about your weight, you’re likely to develop low self-esteem and when you are self-conscious about your weight or physique, you’re likely to find social places uncomfortable such as the gym.

There are many other factors that cause esteem issues but these can be addressed with the help of professional guidance.

Financial Constraints – To some extent, a healthy life needs money to achieve. For instance, you need money to access good health care and healthcare products, gym memberships, home fitness equipment, organic foods, and personal fitness coaching. The truth is that you don’t need a lot of money to achieve perfect health. Always start with what you have and make changes that are within your means.

For instance, you may plan for a home garden to grow organic foods; shop around for used (and therefore cheap) fitness equipment; and you could also ask employer whether they can help cover part of your gym costs.

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Fastest Weight Loss Methods Mon, 17 Nov 2014 10:32:33 +0000 Read more >]]> There are plenty of ways to lose excess weight fast. However, most methods require you to starve because you had to drastically cut down your food intake. If you don’t have the willpower to stick through with such a method, the hunger will soon force you to abandon your plans prematurely.

The secret to fast weight loss results in not swapping out your diet (and lifestyle) all in one go but to incorporate small changes one at a time. The Beta Switch natural fat loss program offers a comprehensive plan on how you can incorporate these changes into your lifestyle. Here are some general ideas:

beta switchAdd To Your Diet, Don’t Subtract: Typically, most weight loss plans advise that you should remove certain foods from your diet. But this method has been thoroughly tested and found wanting because it borders on starvation, which is what you don’t want. Instead, you should add more healthy foods to your diet especially fruits, vegetables, and fats. Fruits and vegetables increase fiber intake and this will help you stay full for longer.

Bottom line is that increase fiber and water intake to neutralize the excess carbs (if any) and prevent you from over eating.

Incorporate Outdoor Activities: Many people that that physical exercise only means working out in the gym but the truth is that any physical activity that makes you sweat is good for burning calories. In fact, if you want to enjoy getting physical, don’t call it ‘working out’. Incorporate outdoor activities that you enjoy such as skiing, biking, beachcombing, and many other activities.

Do More Walking: One of the easiest ways to burn calories and keep fit is by walking. A 10-minute daily walk can do so much for your weight but aim for at least 30 minutes daily. Incorporate about ten minutes of brisk walking for maxi mum results.

Tapper Down Gradually: Sometimes, we’re just too used to certain foods to simply abandon them, which usually leaves us feeling denied. However, you don’t have to completely abandon your favorite foods. Just switch to lower-calorie versions of those foods so that you don’t feel denied. Eventually, you could start to gradually replace them with healthier versions.

The same applies to drinks: switch to lighter versions of your favorite soda or opt for low-calorie drinks altogether.

Watch Your Portions: As already noted, you shouldn’t be cutting out foods wholesale from your diet. Instead, add healthy variety, switch to low calorie versions, and trim your portions. American restaurants typically serve massive portions and to some extent this has contributed to the obesity scourge around the country. For the sake of your weight and health, trim your portions.

Tone Up: Outdoor activities will help you burn more calories but they will not sculpt your muscles. To get toned muscles, you need to perform specific targeted workouts that will give you increased fat loss while forcing your body into shape. In this case you might have to sign up at a gym.

Overall, this is how you can achieve the fastest weight loss results painlessly. Remember, you have to be committed to the goal and you need to implement all the strategies one at a time.

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How To Have A Better Eye Sight Naturally Mon, 17 Nov 2014 09:31:14 +0000 Read more >]]> Good eye care is paramount for healthy vision and eyesight. Most people with eye defects resort to corrective surgery or lenses to restore proper vision. Moreover, taking care of our eyes is a toll order in today’s hectic world.

However, you can improve your vision without corrective lenses or other invasive methods. There are simple eye exercises you can do to drastically improve your eye sight, along with proper nutrition.

Eat Right To Take Care Of Your Eyes

restore my visionUndoubtedly, you’ve heard this being sang around for far too long but it is absolutely crucial to take care of your eyes and it starts with a healthy diet – include plenty of fresh fruit and vegetables in your diet. In particular, increase your consumption of vegetables containing carotenoids, a collection of vitamin A variants including lutein, lycopene, and beta-carotene. These vitamins have strong ant-cancer properties and are very potent in fighting degenerative eye problems. They also have other health benefits such as promoting a healthy skin and strengthening the immune system.

Orange colored vegetables such as carrots have a high amount of carotenoids (responsible for the bright orange color). Sweet potatoes, dark leafy greens, and tomatoes are the other rich sources of carotenoids.

If you have a hard time preparing meals, consider taking supplements but food sources of vitamins are always recommended. The Restore My Vision program actually recommends more than 10 different vitamins to help you maintain healthy eye sight. The program created by Samantha Pearson along with Dr. Sen provides a detailed guide on proper nutrition and diet for good eye sight.

While vitamins alone will not magically restore your eye sight, they play a key role in the overall health of your eyes and they should make up a big part of your diet.

Have Plentiful Rest

Your eyes need rest just like the rest of your body. You work hard all day and strain them so it’s only natural that they would need some rest. While taking regular breaks during the work day is good for the eyes, you need reasonable sleep time to rest them properly. Shutting off your brain and slipping into deep slumber is what your eyes need after a long hard day’s work.

The eye care program introduced in the previous section offers plenty of ways you can rest your eyes. In addition, it provides simple eye exercises and techniques you can use to work your eye muscles and improve your vision. All the methods provided in the program are natural so there is no added risk to your eyes’ health.

If you have not been getting enough sleep because of work, try it out for a week and see the difference it can make.

Take Extra Steps

If you are determined to restore perfect eye sight, take the initiative and start to apply the changes discussed here. Better yet, get a copy of Samantha Pearson’s program for proper guidance on how to restore your eyesight. It contains everything you need to restore perfect health for your eyes.

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How To Improve Your Memory Naturally Mon, 17 Nov 2014 08:28:38 +0000 Read more >]]> Memory loss is one of those unfortunate, inevitable effects of getting older. While some people cope well and others retain a sharp memory, the vast majority of people lose memory with age, to varying degrees.

If you’re one of the unfortunate people who are at a higher risk of a total memory shutdown of sorts, you shouldn’t fret anymore because science has allowed us to dig deeper and understand what happens when we start to lose memory. There are now solid methods you can apply to slow down memory loss or completely prevent it depending on when you start.

Small Steps Go A Long Way

memory healerAs already stated, the brain’s capability to retain things wanes with age. However, there are small steps you can take to greatly delay this process. Here are some:

Eat meals on time: Compared to your overall weight, the brain weighs only a tiny fraction – typically 0.03%. However, it uses up to one fifth of your body’s energy, so you need to refuel your body at regular intervals and that means never missing meals and eating at the right time. It’s better to eat smaller meals more frequently than having 2 large meals spaced out.

Eat brain enhancing foods: There are certain foods known for their brain enhancing capabilities. In other words, these foods contain minerals and nutrients that promote healthy brain cell grown and so they help to slow down the negative effects of aging on the brain, including memory loss. Blueberries, strawberries, and spinach are some of the most potent brain enhancing foods.

Drink Your Beverages: A lot of people drink tea or coffee as a habit (or addiction) without really minding the benefits of caffeine on health. However, credible studies have shown (albeit not conclusively) that caffeine has good long term effects on the brain, particularly in preventing dementia. In the short term, caffeine is a known brain stimulant and a lot of people use frequent doses of hot coffee or tea to increase their alertness.

Keep off alcohol: Well, this is a hard one but the fact is that alcohol seems to have more negatives than its short-lived positives that usually never last past a few hours. Alcohol is detrimental to the health of your brain in the long-term.

Take your vitamins: If you’re like most people, getting adequate vitamins and minerals through food sources is a toll order. Thankfully, there are plenty of good supplements to make up for the deficit so be sure to take the daily recommended amounts.

Using A Restoration System

The steps listed in the previous section are the starting point in your memory restoration efforts. However, without a solid plan t follow, you may soon lose track and go back to old ways. That’s why you need the system, a holistic memory healing program such as Memory Healer that provides a solid framework for restoring your memory or preventing memory loss for those who are not yet affected. It provides guidelines on diet and simple lifestyle changes you can make to ensure a healthy brain. When combined with the above steps, you will greatly increase the chances of preventing memory loss.

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How To Manage Diabetes Using Natural Means Mon, 17 Nov 2014 07:27:10 +0000 Read more >]]> diabetes miracle cureDiabetes is a metabolic disorder that leads to high levels of glucose in blood due to the body’s insensitivity to insulin or failure to produce adequate levels of insulin. There are two main classifications of diabetes: When your body’s ability to produce insulin is impaired, you will develop Type 1 diabetes whereas Type 2 diabetes is a result of your body’s failure to use up insulin properly. Type 2 is the most prevalent form of diabetes affecting more than 350 million people worldwide, according to credible studies. Tell-tale signs of diabetes include frequent urination, incessant thirst, and frequent hunger spells.

Since diabetes is a lifelong illness, proper management is essential to ensure a normal life. Managing diabetes means you have to make healthy diet choices, keeping your weight in check, and increase physical activity in your life even if you don’t feel sick. This way, you will keep your blood sugar levels closer to normal so that you can have more energy throughout the day, be less thirsty, feel less fatigued, heal better, and generally minimize all other diabetes symptoms.

Increased Health Issues

Although diabetes on its own is hugely problematic and can even lead to death if poorly managed, one of the worst things about it is that it increases the risk of getting other chronic illnesses such as heart disease, stroke, problems with vision, kidney malfunction, diseases of the mouth (especially gums), and nerve damage that causes numbness in the hands and feet.

It’s also worth noting that Type 2 diabetes tends to get worse with time and you may eventually need to take insulin medication for the rest of your life.

Risk Factors

While any person can develop high blood sugar levels, some people are more predisposed to this condition than others. Firstly, a person who has or had a close family member with diabetes is at slightly increased risk f getting diabetes. Specifically if either of your parents had diabetes, you are at a significantly higher risk of getting it too.

Other risk factors are mostly lifestyle choices. For instance, failure to control your weight, eating a lot of processed food, and being physically inactive can all increase the chances of developing diabetes.

The risk of getting type 2 diabetes also increases with age so people over 50 years old are at increased risk of diabetes, all other factors constant.

Natural Solutions

As noted earlier, eventually a diabetes sufferer may have to rely on medication as the disease gradually advances. However, you can greatly reduce your dependence on medications by using natural diabetes management solutions. One of the most popular and most potent natural solutions for managing diabetes is the Diabetes Miracle Cure system, a manual that offers step-by-step instructions on how to keep diabetes at bay. The solution provided in the manual is ideal for people with pre-diabetes, the stage right before full blown diabetes where you have high blood sugar levels but not high enough to be categorized as diabetes.

That said, this manual can also benefit people with full blown diabetes. It is readily available online as a digital download and costs pennies.

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How To Treat Panic Attacks Without Drugs Mon, 17 Nov 2014 06:25:33 +0000 Read more >]]> 60 second panic solutionPanic attacks or panic disorders are a form of anxiety disorder that manifest with frighteningly uncomfortable symptoms. Other forms of anxiety disorders include generalized anxiety disorder and social anxiety.

Panic disorders are very common, affecting more than 2 million Americans every year according to research. A panic attack happens when you get an intense feeling of desperation and fear, and while there’s usually no apparent danger, these feelings can be greatly debilitating.

A panic attack is characterized by various symptoms notably shortness of breath, palpitations, sweating, chills, trembling, a feeling of choking, and thoughts of an imminent death. In fact, most people having a panic attack think that they are dying when in fact they are not.

Treatment Options

Panic attacks (as with most anxiety disorders) are usually treated with antidepressant medications along with psychotherapy. Antidepressant medications for panic disorders come in various categories, but most of them work by suppressing the nervous system to ‘slow it down’ and also by making the chemical messenger serotonin more available in the brain.

While many of these drugs provide temporary relief from anxiety and panic attacks, they have a host of unpleasant side effects and potentially fatal drug interactions (for some).

For this reason, a more robust treatment plan that doesn’t depend a lot on drugs is seen as the best option in dealing with anxiety disorders.

Natural Treatment

There’s no known definite cause for panic attacks. However, extensive research has shown that imbalances in the chemical makeup of the brain might be the main causes of anxiety disorders. Once this chemical imbalance exists, it only takes certain triggers for the onset of a panic attack.

What triggers a panic attack is different for every sufferer but extreme stress is a common trigger among many panic attack sufferers. Therefore, effective treatment of panic attacks should follow techniques that aim at reducing or preventing extreme stress.


  • Psychotherapy or Cognitive Behavioral Therapy: When used correctly, this method can prevent panic attacks even without the use of potentially dangerous medications. The basic purpose of this type of therapy is to help a sufferer easily establish the thought pattern that leads up to extreme stress, ultimately triggering off panic attacks. Once these patterns have been identified, the focus is then shifted to changing these negative thoughts by learning how to engage in positive thinking.
  • Using a Natural Treatment System: You can also opt to use a natural treatment system to eliminate panic attacks. For instance, the 60 Second Panic Solution offers a comprehensive treatment plan comprising a step-by-step plan of how to deal with stress, anxiety, negative thoughts, and all other common triggers of panic. The system offers a range of possible treatment options based on the type of triggers that bring your panic attacks.

In all, treating panic attacks naturally mostly involves identifying the underlying causes of the stress and addressing them head on. In extreme cases, you might need to combine this treatment with tranquilizers in the initial stages to stop the attacks and then embarking on the long-term treatment plan.

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How Your Daily Routine Can Cause Diabetes Mon, 17 Nov 2014 05:24:13 +0000 Read more >]]> diabetes protocolIf you’re like most average citizens, you probably follow a familiar day-to-day routine that mostly entails sitting behind a computer for more than 8 hours a day. While there is no blame in this, the sad fact is that this kind of routine is a recipe for a host of health issues, notably diabetes.

Diabetes is a collection of metabolic illnesses that develop as a result of exceedingly high sugar levels in blood. This usually results from inadequate production of insulin by the body or due to insulin insensitivity by body cells. In the former case, the condition is known as Type 1 diabetes whereas in the latter case, it is known as Type 2 diabetes.

Over 90% of all diabetes sufferers worldwide have Type 2 diabetes.

Potential Causes and Typical Symptoms

There is no single direct cause of diabetes. Instead, a number of factors contribute to the development of the illness or can significantly increase the risk of getting it.

Overweight or obese people are at higher risk of developing diabetes. In fact, many overweight and obese people have pre-diabetes, a condition where there is significantly high sugar levels in blood but still manageable by the body. Needless to say, obesity and overweight problems are directly related to diet, a key aspect of managing diabetes.

Another major risk factor is genetics – people whose parents suffered from diabetes are at slightly higher risk of getting it too, but this doesn’t imply that they will automatically get diabetes.

A sedentary lifestyle can also increase your chances of developing diabetes.

How To Control and Manage Diabetes

Effective management of diabetes is the number one treatment priority for every diabetes patient. While Type 1 diabetes does not have a definitive cure, it can be properly managed so that you can live a normal life. Type 2 diabetes can also last a lifetime, but you can eliminate all symptoms without resorting to medication.

The Diabetes Protocol Manual provides a proven holistic approach to managing and controlling diabetes. The manual provides exercise and diet techniques for controlling Type 2 diabetes and eliminating all symptoms. The manual was created by Dr. Kenneth Pullman who claims to have stumbled upon a simple technique for eliminating diabetes symptoms.

Admittedly, there are many interventions you can take such as gastric bypass surgery for (overweight individuals), insulin injections, and so forth. But it has also been shown that such interventions actually make the condition worse in the long run. For instance, when you depend on insulin injections to control diabetes symptoms, your body loses all its ability to produce insulin completely. In addition, people who opt for gastric bypass surgery get a recurrence of the disease within 3 to five years.

Needless to say, a natural, holistic approach to managing diabetes s the most preferred route. This approach aims at restoring the normal metabolic processes in the body so that you can have adequate insulin or in the case of Type 1 diabetes, your cells’ insulin sensitivity can be restored.

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Proven Weight Loss Methods You Must Know Mon, 17 Nov 2014 04:22:40 +0000 Read more >]]> Most people want to achieve perfect fitness and weight but very few actually take the initiative to do what it takes. The good news is that losing weight doesn’t have to be a nightmare if you have the right tools and advice.

First off, there are plenty of ways to lose weight naturally without doing things that can endanger your health. However, many of these methods re quire iron willpower in order to succeed and, unfortunately, the vast majority of people simply don’t have that kind of motivation to stay the course. This is why you must be careful when choosing a weight loss program to guide you on the path to good health and fitness.

Proven Steps To Natural Weight Loss

weight destroyerAs we’ve noted earlier, losing weight is hard work and a lot of people try and give up along the way. For this reason, the best methods to lose weight are those that have small measurable milestones and are taken one at a time. Here are the steps:

Minimize Starches and Sugars: In your weight loss battle, the first thing you want to do is reduce your intake of sugars and starches and especially processed ones. These are mostly carbohydrate-rich foods that stimulate insulin production. As you already know, insulin is a key metabolic hormone and is also the major fat storage hormone in the body.

Controlling starch and sugar intake helps to keep insulin levels at bay. As such, your body will have an easier time burning fat in the fat stores.

There are other health benefits of keeping your insulin levels in check such as improved kidney function, bloat and water weight reduction, among others.

Eat Those Vegetables, Protein, and Fat: Another simple step in the right direction is to increase the vegetable portion in your meals, along with protein and healthy fat. By doing this, your daily carb intake will automatically fall in the recommended range of 20 to 50 grams.

Protein helps you stay full for longer, in addition to a host of other health benefits it provides including muscle growth (with exercise). Lean meat is the best source of protein while fish and seafood will get you the good fat you need. As for vegetables, eat all the good leafy greens you can get.

Exercise: After putting your diet right, you must now start regular exercise to see the real weight loss effects in action. Exercise keeps your metabolism revving so that you can burn fat steadily.

With exercise, you need to start slow and only gradually increase depending on how much your body can handle. Credible studies in weight loss and fitness have shown that it is possible to lose massive amounts of fat while building muscle. This should be your ideal fitness goal.

Use a Credible Program

One of the most important things in your weight loss battle is finding a good program to follow. The Weight Destroyer manual follows a similar pattern as described in the previous sections. It takes things step-by-step so that you don’t overwhelm your body. And if you stick through with it correctly, it will not be long before you see the desired results.

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The Key To Having A Better Eyesight Mon, 17 Nov 2014 03:20:44 +0000 Read more >]]> Eye problems that affect sight can be caused by various factors. Many are age-related while others are caused by external factors such as lifestyle, diet, and a bunch of other things. Thankfully, most eye problems that affect sight can be corrected naturally. Firstly, you have to maintain proper eye health. Use these tips to ensure good eye health:

Feed Well For Good Sight: What you put into your body has a big bearing on your overall health, including the health of your eyes, so be mindful of your diet. Foods known to promote good eye health include carrots, fish, meat, citrus fruits, green leafy vegetables, and nuts as they contain high amounts of carotenoids, zinc, vitamins C and E, and omega-3 fatty acids. These nutrients keep your eyes in superb health and help to maintain sharp sight.

easy clear vision

Besides good eye health, eating a balanced diet also helps to keep your weight in check and boost your immune system. Furthermore, a balanced diet reduces the risk of developing chronic illnesses such as heart disease and diabetes, a leading cause of eye defects.

Protect Your Eyes Form UV Light: Sunglasses are mostly used as fashion accessories but in fact they should be used as protective gear for the eyes. If you expose your eyes to UV for long periods, you increase your chances of developing cataract and macular degeneration, among other eye problems.

Wear sunglasses that block up to 99 percent of UV light. Some contact lenses offer UV protection but this doesn’t match the level of protection offered by sunglasses.

Exercise Your Eyes Regularly: if you spend a lot of time staring at a computer screen, take regular breaks to exercise your eyes so that you don’t get problems focusing at a distance. Just take 20-second breaks away from the computer and focus at an object a few meters away.

Wear Safety Eyewear: If you play sports, work in a hazardous environment, or you’re constantly exposed to airborne materials, be sure to wear safety eyewear.

Use Natural Techniques To Correct Defects

The points offered in the previous section help to prevent against eye defects before they arise, but what if they’ve already started to manifest?

In that case, you might want to use special techniques to restore vision naturally. Some of the best vision enhancement techniques are available in self-help manuals that you have to follow for a stated period of time.

In particular, the Easy Clear Vision manual stands out for its simplicity and ease of use, among other benefits. The techniques offered are simple to apply and are very effective. For instance, there is a technique that shows you how to change the way you focus so that you can clearly focus on a specific object whether it is near or far. The manual also offers dietary changes that can help you maximize the benefits of your eye exercises. The best part is that there are no side effects to worry about as all methods used are 100% natural.

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